WELCOME

 Health. Happiness. Wellness. 

Mountains
 

ABOUT MY APPROACH

As a certified Holistic Health Coach, I believe it is important to focus on both the body and the mind to attain your health goals. As someone who previously struggled with losing weight, I understand how our thoughts and mindset can hold us back from reaching our optimal wellness. In our work together, we will restructure your cognizance around food and work to lose weight while eating healthy, whole foods. I specialize in plant-based nutrition, though your comfort with plant-based eating can vary widely. Whether you have been plant-based for years, or just interested in giving plant-based eating a try, we can work together to develop an eating plan that works for you and your lifestyle.

 

MY STORY

Ever since I was a young child, I have struggled with weight gain and maintaining a healthy weight. I was constantly stuck in a yo-to diet cycle, losing weight just to gain it back (and more). Through years of my own weight loss journey, in conjunction with education, I have learned how to achieve and maintain optimal wellbeing. My goal is to guide my clients on their journey to become the best versions of themselves and leave the yo-yo diet cycle behind.  I specialize in creating personalized plans and providing the necessary tools and resources to guide, support, and assist you in achieving your desired goals.The essence of my work is to facilitate self-growth by helping you identify your core mind, body and spirit challenges, so that you can overcome them with confidence and reach your goals!

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HEALTH COACHING SERVICES

As your Health Coach, I’m committed to empowering you to live a better and healthier life through a personalized program. Together, we’ll push boundaries and find new and better ways to achieve your goals.

PLANT-BASED LIFESTYLE COACHING

Whether you are looking to lose weight, eager to explore plant-based eating or just wanting to feel healthier, my program is right for you! I will guide you on a holistic health and wellness journey, all while having fun! Sign up to work with me for either 3-months or 6-months. Both program options come with a complimentary health consultation. Let's get started today!

GROUP COACHING

As a professional Health Coach, one of the first lessons I start with is by showing how everything we do is connected. Let’s work together to find a wellness approach that works for you and your friends and family!

OTHER SERVICES

Not ready to sign up for a program but curious about a plant-based lifestyle? Book a stand alone service to get started!

  • Grocery store tour ​- learn how to be a smart shopper in the grocery store of your choice. Together we will discover how to read nutrition labels and make informed product choices. 

  • Plant-based meal service (prep or ready-to-eat meals delivered to you)

  • Pantry overhaul 

 

CONTACT

Meditation by the Sea
 
 

6074377909

Shelburne Athletic Club Wellness Center 166 Athletic Drive, Shelburne, VT 05482

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